; You'll be taught how to use all the relevant equipment in the gym to get you to your goals.
; We can probably just dive right into your programming once you've a knowledge and fitness assessment to see where your skills and abilities truly lay.Advanced members
; If want to work on your Olympic lifting, CrossFit or sports-related performance, then we will look at booking you in for a face to face session to gain an understanding of your skill set.
Performing athletes; Face to face training is offered with priority to performing athletes. Swimming, rugby and athletics performers take the highest priority.