The Motivation Nation

Health and fitness back in the day used to be full of running around a park, getting a bit out of breath and stopping every few minutes. I really thought I was doing enough, but in actuality doing that only twice a week wasn't really doing anything. After starting my new program, where I learned about how lifting weights doesn't make you 'massive' and man-like, I have struggled to ever see how I thought running a couple times a week was ever going to be enough. I'm now as fit as I'd been trying to get and maintaining a healthy, balanced diet is not at all as hard as I always used to think it was. I wanted to try veganism, and after some kind words of encouragement, tried a few products here and there. Fast forward 4 years and I love that I can now say I have a completely vegan diet! It's great!

Mel and Dean are everything you need in a PT and more! I trained with them for over a year and now feel so much more confident in myself, within the gym but not only that they helped me achieve goals in all aspects of my life including my career! Forever grateful for all the help they gave me and I would recommend them to everyone and anyone whether you’re looking for weight loss, strength training, injury recovery or literally any goal you may have!

I can't thank Dean enough for everything he has done over the last 2 years. I started at the gym very inexperienced using weights with my friend, she then moved away so I had to go on my own which initially I hated. I never felt 100% sure if my form was correct so when Dean approached me praising my deadlifts I had told him I didn't feel sure on many things, we arranged a session (a good few hours worth) in which he went through a range of exercises involving weights, giving me advice and said I was safe to do the exercises myself without PT (which was very honest and decent of him). Since then I have had contact with Dean on various occasions when I have needed advice on exercise routine, injuries and more often reassurance that what I do is enough. My confidence has grown over the years, my physical and mental state is much better. I still have more to do but I always feel that I can ask for any help/advice however silly it is 😊 So thank you 🙏⭐⭐⭐⭐⭐