- roxy MHealth and fitness back in the day used to be full of running around a park, getting a bit out of breath and stopping every few minutes. I really thought I was doing enough, but in actuality doing that only twice a week wasn't really doing anything. After starting my new program, where I learned about how lifting weights doesn't make you 'massive' and man-like, I have struggled to ever see how I thought running a couple times a week was ever going to be enough. I'm now as fit as I'd been trying to get and maintaining a healthy, balanced diet is not at all as hard as I always used to think it was. I wanted to try veganism, and after some kind words of encouragement, tried a few products here and there. Fast forward 4 years and I love that I can now say I have a completely vegan diet! It's great!
- Sammy DMel and Dean are everything you need in a PT and more! I trained with them for over a year and now feel so much more confident in myself, within the gym but not only that they helped me achieve goals in all aspects of my life including my career! Forever grateful for all the help they gave me and I would recommend them to everyone and anyone whether you’re looking for weight loss, strength training, injury recovery or literally any goal you may have!
- Rebecca GMel and Dean are the best PT’s in Aberdeen hands down. I went to them with a very specific goal and they have both worked tirelessly to help me get there. As well as creating personal plans and helping with my nutrition they have both helped greatly with my mental focus as well and helped me with my mindset. Two of the most lovely people you could ever meet and fully committed to all of their clients and their roles. 10/10 would recommend to anyone ☺️
|Mon:||9:00 AM – 5:00 PM|
|Tue:||9:00 AM – 5:00 PM|
|Wed:||9:00 AM – 5:00 PM|
|Thu:||9:00 AM – 5:00 PM|
|Fri:||9:00 AM – 5:00 PM|
|Sat:||9:00 AM – 5:00 PM|